What is Q10?

Coenzyme Q10 is an essential nutrient for every cell in the human body, used for energy production, making it extremely important for the health of various tissues and organs. The heart, being one of the most active organs in the body, requires a sufficient absorption of Coenzyme Q10 to maintain normal function.

How does Q10 work in the body?

The body's ability to produce Coenzyme Q10 naturally decreases with age and health conditions. Therefore, supplementing with enough Coenzyme Q10 helps maintain heart health, promotes myocardial function, and its antioxidant effect positively impacts skin quality.

Who should take Q10?

Rich in antioxidants, Coenzyme Q10 helps combat aging and is suitable for those concerned about cardiovascular health. Adequate amounts of Coenzyme Q10 are beneficial for the body, making it suitable for office workers and the elderly, regardless of gender, to supplement appropriately.

When is the best time to absorb Q10?

It is recommended to consume it 30 minutes after a meal during the day, as Coenzyme Q10 is a fat-soluble nutrient, and taking it after meals aids absorption. Since it also supports cellular energy metabolism, which can help with alertness and brain function, to avoid affecting sleep quality, it is advised to take it after a meal during the daytime.

What other foods are rich in Q10?

These include fish, organs, red and white meats, green vegetables, soy nuts, and fats (such as olive oil, coconut oil). However, the molecular structure of food is more complex, making the body's absorption of Q10 from food less efficient compared to directly consuming Coenzyme Q10 capsules.

In summary, taking Coenzyme Q10 capsules is an easy way to supplement the nutrients needed by the body's cells. Choosing brands that extract naturally and use patented ingredients provides more assurance. Polarvita's Coenzyme Q10 capsules are specially formulated with black pepper extract (BioPerine®) to enhance absorption and utilization, supporting heart function, maintaining cardiovascular health, and offering potent antioxidant effects that make the skin appear more radiant.