The GI value, also known as the glycemic index, refers to the rate at which blood sugar rises after eating. For those of you who are health-conscious, whether you are dealing with diabetes or trying to lose weight, it's advisable to choose foods with low GI values. This is because foods with a lower GI slow down the breakdown process, leading to a gradual increase in blood sugar after eating, and are more likely to make you feel full, indirectly reducing the amount of food you might overeat. Let's take a look at which fruits are low in GI!

First place: Passion Fruit (GI value: 16) Passion fruit is extremely high in dietary fiber, and it's recommended to chew the seeds before swallowing. However, its sugar content itself is quite high, so be mindful!

Second place: Cherries (GI value: 22) Cherries also contain a large amount of iron, fiber, vitamin C, and other nutrients, making them very suitable for women! Its vibrant surface is packed with natural antioxidants and anti-inflammatory compounds.

Third place: Avocado (GI value: 27) Avocado is low in carbohydrates, and moderate consumption might help with weight loss, besides providing a sense of fullness which can indirectly suppress appetite. Although its calorie content is higher, this plant-based fat is healthier than animal fat, effectively lubricating the intestines and facilitating easier detoxification of the body.

Fourth place: Blueberries (GI value: 35) In addition to their low GI value, berries are also low in sugar content but high in dietary fiber and antioxidants, and contain a variety of polyphenolic compounds that can act as antioxidants, reducing oxidation in the body. Cranberries, blueberries, and strawberries are all great choices!

Fifth place: Kiwifruit (GI value: 39) The fiber in kiwifruit expands and thickens in the stomach, leading to more stable sugar absorption in the blood, and it's rich in vitamin C and dietary fiber. Kiwi enzymes are also beneficial for digestion.

Sixth place: Dragon Fruit (GI value: 50) Although ranked sixth, dragon fruit is still a very healthy fruit, low in sugar content and high in dietary fiber, aiding in blood sugar control. It's worth noting that the red flesh is more beneficial than the white flesh.

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