Often heard, but what exactly are they? EPA, DHA, and DPA are all nutrients within Omega-3 (polyunsaturated fatty acids), which have positive effects on cardiovascular and brain development.

1. EPA (Eicosapentaenoic Acid - The Artery Cleaner) EPA, often hailed as the "artery cleaner," works to cleanse the blood vessel walls, helping to reduce blood lipids and minimize the formation of blood clots. It plays a crucial role in transmitting brain nerve messages and facilitating communication between brain cells, impacting learning, behavior, and mood significantly. It also positively affects cardiovascular and joint health. Combined with DHA, EPA helps form lubricating tissues within joints, alleviating joint pain and effectively preventing arthritis. This makes it an important nutritional supplement for the elderly and sports enthusiasts.

2. DHA (Docosahexaenoic Acid) DHA is a major component of brain and retinal cells. Research indicates that pregnant and breastfeeding women should supplement with DHA to provide critical nutrition for their baby's brain and visual development. However, individual physiologies vary, so it's encouraged to seek a family doctor's professional advice before consuming health products.

3. DPA (Docosapentaenoic Acid) DPA, lacking in fish oil, can be found in breast milk and seal oil. It helps reduce the viscosity of blood to prevent clot formation, lowering the risk of strokes and other diseases. DPA also effectively boosts the immune system and aids in the repair of visual nerves and memory tissues, making it especially suitable for adolescents in their academic years and busy professionals.

Therefore, seal oil capsules on the market that contain all three nutrients can significantly contribute to the health of the blood vessels and brain. EPA, DHA, and DPA can be considered the "best combination," not only enhancing the body's immunity and preventing joint inflammation but also protecting cardiovascular health and improving vision, thereby increasing work efficiency. When choosing health products, opt for those that suit you best, focusing on quality over indiscriminate supplementation to avoid overburdening your body!